Hypotermia In Winter: What You Need to Know to Stay Safe and Healthy

pexels.com Have you ever felt really cold in the winter? Be careful, it could be a sign of hypothermia. This condition can affect anyone, regardless of age. This article will discuss hypothermia from understanding it to overcoming it. What is hypothermia? Hypothermia is a condition in whi…

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Hypotermia In Winter: What You Need to Know to Stay Safe and Healthy

pexels.com Have you ever felt really cold in the winter? Be careful, it could be a sign of hypothermia. This condition can affect anyone, regardless of age. This article will discuss hypothermia from understanding it to overcoming it. What is hypoth…

Rio Wijayanto | Certified Impactful Writer

The Role of Quality Sleep in Maintaining Heart Health

pexels.com/John-Mark Smith Sleep is a fundamental human need that is often overlooked in today's fast-paced world. However, sleep plays a crucial role in maintaining the body's physical and mental balance. Adequate and quality sleep forms th…

Rio Wijayanto | Certified Impactful Writer

5 Fat-Burning Foods to Aid Your Diet, Including Chili Peppers

illustration chili (pexels.com) WE NEED WELLNESS - To successfully implement a diet program, you must explore various ways to burn fat in your body. While fat can be a source of energy, excessive fat can negatively impact one's appearance, such…

Rio Wijayanto | Certified Impactful Writer

5 Signs of Protein Deficiency: How It Can Damage Your Skin

pexels.com WE NEED WELLNESS - Do you often feel exhausted after work? Do you frequently get sick even though you rarely go out? If so, it may be a sign that your body is lacking in protein. According to several sources, protein deficiency can signi…

Rio Wijayanto | Certified Impactful Writer

Do you often get indigestion while playing? Here are 4 reasons why

pexels.com When you play a game, of course you've experienced a problem. One of them is the need to defecate. This may be normal, but if it happens often, it's a sign that you have indigestion. In general, a person will feel annoyed by such …

Rio Wijayanto | Certified Impactful Writer
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