 |
| pexels.com |
When we come home, whether it's from work, playing with friends or anywhere else, don't forget to take care of your health. On the internet there are many articles about health tips from trusted sources.
Of course, a balanced life is also very much maintained by many people because basically health is the most important thing in our lives. Just imagine if we have a lot of money but our health is bad, then when we enjoy the money it will feel uncomfortable.
Therefore, take care of your health by following these health tips!
10 Essential Health Tips
Make sure you follow this method correctly for maximum results.
1. Consume Nutritious Food
Make sure to eat nutrient-rich foods such as fruits, vegetables, nuts and seeds. In addition to high nutrition the vitamins are also quite a lot.
2. Drink Enough Water
Take care of your body by drinking 8 glasses of water per day to avoid dehydration.
3. Get Enough Rest
Rest your body every night by sleeping well for 7-9 hours so that your body feels refreshed the next day.
4. Regular Exercise
Do regular exercise for 150 minutes per week, this aims to maintain health, one of which is maintaining heart health.
5. Limit Sugar and Salt Consumption
Reducing the consumption of sugar and salt in your diet can prevent diseases such as obesity and diabetes.
6. Monitor Mental Health
Take care of your mental health by doing things like meditating or doing fun activities.
7. Avoid Smoking and Alcoholic Beverages
Keep your environment free from cigarette smoke and don't consume too many alcoholic drinks to maintain your lung health.
8. Keep it Clean
Keep your limbs clean such as washing your hands with soap. Avoid touching your face to avoid the spread of disease.
9. Regular Health Checks
Check your health regularly with your nearest doctor and get any early treatment you may need.
10. Manage Stress Well
Manage stress well by meditating, talking to friends and so on. Excess stress can affect your mental health.
Take care of your health by applying the 10 health tips above. Health can also help us to have a balanced life. Therefore, take care of your health for a bright future.
Hope this article was helpful!
Sources/References:
- Harvard Health Publishing
- Mayo Clinic
- Centers for Disease Control and Prevention
- National Sleep Foundation
- World Health Organization
- American Psychological Association
This article was sourced from the website above.
