4 Benefits of Dragon Fruit, It Can Maintain Bone and Dental Health

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Dragon fruit is a fruit with a red skin and white flesh. This fruit is rarely found in our neighborhood gardens.

However, who would have thought that this fruit has many benefits, one of which is that it can help maintain healthy bones and teeth.

According to research published in the Hindawi Journal of Nutrition and Metabolism (2019), dragon fruit contains calcium, which is important for building and maintaining strong bones and teeth.

Here are 4 benefits of dragon fruit for body health

Maintain skin health

The first benefit is that it can help maintain healthy skin.

This fruit has vitamin C, the vitamin can indeed maintain healthy skin.

In addition, vitamin C is also good for treating mouth ulcers and boosting the immune system.

Reduces the risk of diabetes

Dragonfruit is rich in fiber, which can help reduce the risk of chronic diseases like diabetes. The fiber in this fruit is also good for digestion.

Maintain Bone and Dental Health

The next benefit is that it can help maintain healthy bones and teeth.

The phosphorus content in dragon fruit can indeed maintain healthy bones and teeth.

Not only that, dragon fruit has 2 other contents, namely

• Iron (may help red blood cells)
• Magnesium (supports bone health and muscle function)

Maintain dehydration

The final benefit is that it can maintain dehydration.

Dragonfruit has a high water content. This is important in maintaining dehydration.

Good luck!