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Do you want to lose weight? If so, follow these 8 exercises, because having a large weight can actually affect your heart's performance when pumping blood. For that reason, it's important for you to lose weight and maintain a healthy heart.
Exercise is something you can do when you want to lose weight. In addition, exercise can also make your body parts healthier. And the most popular thing for losing weight is dieting. Dieting is one of the main things many people do when they want to lose weight.
Here Are 6 Effective Exercises to Lose Weight
1. Cardio Exercise (running, cycling, swimming, and others)
You can do cardio to lose weight because it can burn fat and calories quickly.
So, especially for young people who want to lose weight quickly, you can do cardio exercises.
2. Strength Training (Weight Lifting, Push Ups and others)
You can use strength training as a way to lose weight because one of its benefits is reducing body fat.
Strength training also has several benefits such as reducing heart disease, cancer, and diabetes.
3. High Intensity Interval Training (HIIT)
According to Healthline, HIIT is an exercise that combines high intensity exercise with recovery time. This workout takes 10-30 minutes but can provide greater benefits.
The effect of this exercise is quite large, one of the benefits of HIIT is weight loss.
4. Yoga
Yoga is an exercise that can burn calories in the body. In addition, yoga also has other benefits such as relieving stress and sleeping better.
According to alodokter, there are 3 types of yoga exercises to lose weight:
- sun salutation pose
- boat pose
- plank pose
5. Stretching Exercise
One of the benefits of stretching is that it can make the body access a range of motion. So, it's important to do this before exercising.
According to hellosehat, there are 4 stretching exercises that can help you lose weight:
- running in place quickly
- walking while bending your knees
- swinging your legs
- slow jogging while kicking your legs back
6. Walking Exercise
Walking is certainly something that everyone has done, whether they want to lose weight or not. Here are the benefits of walking to lose weight: burning calories, reducing body fat, and maintaining an ideal weight.
If you are lazy to walk, try getting used to going to nearby places by walking slowly. Over time, you will get used to it.
Losing weight is also good for the body, but combine it with a healthy diet to lose weight faster and healthier.
Hope this helps!
