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If you want to eat snacks, make sure the snacks contain balanced substances for the body's health, especially at night.
According to some sources, choosing healthy snacks to eat at night can improve the body's metabolism.
The food we eat every day certainly has healthy and unhealthy contents.
Therefore, here are 7 healthy snacks you can eat at night!
1. Apple with peanut butter
The combination of apples and peanut butter is a great one because it is filling and rich in nutrients.
In addition, apples are packed with antioxidants and vitamin C, while peanut butter is packed with protein and healthy fats.
According to Harvard Health, this snack can help curb hunger until breakfast time.
2. Yogurt
Yogurt is a great nighttime snack because it nourishes the body and tastes delicious and fresh.
In addition, this snack has protein and good bacteria to nourish your digestion.
3. Cucumber and hummus
Cucumber and hummus is a filling and refreshing snack to eat in the evening.
Eating cucumber can prevent dehydration because it is rich in water.
Meanwhile, hummus contains protein and healthy fats.
4. Oatmeal with dried fruit
Eating this snack at night can warm your body and keep you full.
Oatmeal is a source of fiber and complex carbohydrates, while dried fruit, such as dates, can provide additional nutrients.
According to WebMD, eating this snack at night can help curb hunger until morning.
5. Cottage cheese with grapes
Cottage cheese and grapes is a light, nutritious snack.
Cottage cheese is high in protein and low in fat, while the fresh fruit provides vitamins and antioxidants.
6. Cooked Edamame
Eating this snack in the evening seems to be suitable for those who often sleep at night because it is filling and rich in fiber.
It contains protein, fiber, and vitamins.
According to Healtline, eating it can be filling and is low in calories.
7. Chia Seed Smoothie
This snack contains protein, nutrients and fiber that can nourish the body.
According to the Cleveland Clinic, this snack can also be mixed with milk, yogurt, and fresh fruit to make it delicious and filling.
The snacks we eat every day certainly have contents that are not needed. So eat the 7 healthy snacks above to nourish your body.
We wish you good luck!
