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When choosing foods and drinks to consume, make sure they contain substances that can protect your health. Because there are some foods that can increase the risk for people with arthritis.
Based on research, there are 2 foods that can increase the risk of arthritis: processed meats and red meats. These two foods are very risky if you have arthritis.
Here are foods that can increase the risk for people with arthritis:
1. Foods with added sugar
Foods with added sugar, such as soda, candy, ice cream, and others. Try to reduce consumption of these foods as they can increase the risk for arthritis patients.
In addition, foods with a lot of sugar are not good for the body's health.
2. Processed and red meat
Several studies have linked red and processed meats to inflammation.
For those with arthritis, try to reduce these two foods to lower the risk for arthritis patients.
3. Foods containing gluten
According to Alodokter, gluten is a type of protein found in wheat. Examples include bread, pasta, cakes, and cereals.
Based on research, people who are gluten free can relieve arthritis symptoms.
4. Processed foods
Processed foods such as fast food, baked goods, and breakfast cereals. These foods should be avoided as they may worsen arthritis symptoms.
5. High salt foods
It's best to reduce these foods to lower the risk for arthritis patients.
These include canned soups, pizza, certain cheeses, and processed meats.
You may already know and have eaten the five foods listed above. But if you have arthritis, try to avoid these foods for your health.
Drinks that may increase your risk of arthritis
1. Red wine and other alcohol
Some studies do not recommend that people with arthritis drink alcohol or red wine.
It's best to avoid these two drinks for your continued health.
2. Beverages sweetened with sugar
This is the most important item to avoid, because if consumed, it can significantly increase the risk of arthritis. One such sweetened beverage is soda.
3. Coffee
Drinking coffee with added sugar can actually slightly increase the risk of arthritis. Therefore, do not drink too much coffee per day.
4. Dairy products
Many people find that milk and other dairy products can trigger an inflammatory response. However, this only happens in some people.
This is because milk is a source of vitamin D, which is important for bone and tooth growth.
Some of the foods and drinks listed above should be avoided by people with arthritis.
This should improve your quality of life and health.
I hope this is helpful!
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