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The digestive system is a part of the human body that functions to dispose of excrement. The habit of eating unhealthy foods will naturally affect digestion and cause diseases, one of which is diarrhea.
According to Alodokter, maintaining digestive health is very important because it avoids diseases such as GERD, peptic ulcers, hepatitis, and other diseases.
Therefore, take care of your digestive health by following these six habits:
6 Digestive Health Habits:
1. Consume enough fiber
You can find sources of fiber in fruits, grains, and beans.
Getting enough fiber can help improve digestion and prevent constipation.
2. Drink enough water
Water in our bodies acts as a liquefier for food waste during digestion and facilitates the movement of food through the intestines.
In addition, drinking water has many benefits, including preventing dehydration.
Therefore, water plays an important role in our digestive health.
3. Exercise regularly
Regular exercise can prevent digestive problems such as constipation and hemorrhoids.
In addition, exercise has the benefit of nourishing the limbs.
4. Reduce stress
Reduce your stress with relaxation techniques such as meditation.
Excessive stress can cause irritable bowel syndrome (IBS).
5. Avoid excessive alcohol and caffeine consumption
Avoid alcohol and caffeine for your digestive health.
Alcohol and caffeine can cause irritation of the digestive tract.
6. Eat slowly and chew well
When chewing food, eat slowly to aid in the digestive process and facilitate nutrient absorption.
Therefore, have positive habits for the health of your body.
That's all from me for this short article, hopefully it can help add to your insight about health.
I wish you good luck!
source:
mayoclinic a leading nonprofit health organization in the United States, recommends these habits for maintaining digestive health. The Mayo Clinic provides reliable and trustworthy health information based on the latest medical research.
