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Do you have children aged 7 - 12 years old? If so, it's important to read this article to maintain kidney health in children.
Kidneys are one of the body's internal organs that clean the blood in the body. It's important for moms to pay attention to kidney health, especially in children.
Healthy kidneys can ensure optimal growth and development in children. Therefore, take care of your child's kidney health by avoiding these things.
Here are things to avoid to maintain kidney health in children:
1. Artificially Sweetened Beverages
Do you often let your child buy packaged fruit juice? If so, it's advisable to advise against excessive consumption as it can burden the kidneys.
Not only packaged fruit juice, but other beverages like soda and colored drinks containing a lot of sweeteners should be avoided.
2. Processed Foods High in Salt/Sodium
One example of fast food is chips. Who likes to give chips to their child as a snack? It's better to avoid it because chips usually contain excessive salt/sodium which can increase the risk of kidney disease in children.
In addition to chips, there are other high sodium foods such as canned food, frozen food, and fast food.
3. Excessive Protein
As you know, protein is an essential component of food as it can improve health. But consuming excessive protein-rich foods can actually burden kidney function. Examples of such foods are meat, eggs, and milk.
It's okay to consume these foods, but it's better to limit them and consume them according to needs.
4. Smoking
One thing that children and teenagers should avoid is smoking because it can lead to various diseases such as chronic kidney disease, lung disease, and even death. If your child is already smoking, it's better to advise them to quit. If not, these diseases will gradually occur.
5. Alcohol
Of course, alcoholic beverages are widely available in nearby stores. For moms who have children and want their kidneys to be healthy, it's better to avoid alcoholic beverages, especially in the long term, as this can damage your child's kidney health.
The role of moms in maintaining their child's kidney health is certainly very important and primary. Because if children are left to consume the above things unchecked, kidney disease will surely come.
Hope this is helpful!
