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Lemon is a fruit that is famous for having a very sour taste. But who would have thought that in addition to its sour taste, the lemon fruit has three other flavors that are slightly bitter, fresh, and sweet.
No wonder people tend to dislike this fruit because of its sour taste.
But there are many healthful substances in lemons, including citric acid, ascorbic acid (high in vitamin C), limonene, naringenin, and others.
7 Health Benefits of Lemon Fruit
1. Rich in Vitamin C
The first benefit of lemon fruit is that it is rich in vitamin C.
This happens because lemon fruit has ascorbic acid or can be called high vitamin C.
Vitamin C is a vitamin that humans need because it prevents thrush.
2. Reduces the risk of kidney stones
Citric acid in lemons may help prevent kidney stones by lowering the calcium level in the urine.
3. Improves Digestion
The next benefit of lemons is to improve digestion.
The acidic properties and fiber found in lemons can help digest food more easily.
4. Reduces the risk of cancer
Consuming lemons may reduce the risk of cancer.
This is because there are compounds in lemons such as limonene and naringenin that are known to have anti-cancer effects.
5. Maintain Heart Health
Another benefit of lemon fruit is that it can maintain heart health.
This is because it contains vitamin C and flavonoids.
In addition, vitamin C and flavonoids can also protect blood vessels and lower cholesterol.
6. Helps to lose weight
The water and vitamin C content in lemons can actually help boost metabolism and burn calories.
This fruit is also great for those of you on a diet.
7. Reduces the Risk of Alzheimer's Disease
The last benefit contained in lemon fruit is that it can reduce the risk of Alzheimer's disease.
In addition to weight loss, vitamin C can also prevent oxidative damage to brain cells associated with Alzheimer's disease.
These are the 7 benefits of eating lemons.
Hopefully useful!
