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Lifestyle can be said to determine the direction of our health. If our lifestyle is unhealthy, it has the potential to cause diseases, one of which is high cholesterol in the body.
When cholesterol levels in our body are high, it can cause health problems.
According to research published in the journal Nutriens, the combination of an unhealthy diet, lack of physical activity, and smoking can increase the risk of high cholesterol.
Here are some lifestyle choices that can lead to high cholesterol!
1. Choosing an unhealthy diet
When eating, pay attention to the vitamin content of the food. One of the unhealthy diets is lack of fiber, fruits and vegetables.
Therefore, to reduce high cholesterol, try to consume fiber, fruits and vegetables regularly so that our body remains protected from diseases.
2. Overweight
Are you overweight? We recommend that you start losing weight now by dieting or other means.
Being overweight can increase bad cholesterol and decrease good cholesterol in the body.
3. Lack of physical activity
Are you the type of person who is lazy to exercise? You should change your lifestyle because lack of physical activity or exercise can cause cholesterol to build up in the blood.
4. Smoking
For those of you who have a smoking habit, you should reduce it from now on.
Smoking can lower good cholesterol (HDL) and increase the risk of cholesterol buildup in the artery walls.
5. Excessive alcohol consumption
Reduce alcohol consumption from now on because alcohol can increase bad cholesterol in the blood.
6. Managing Stress
Try to manage your stress with meditation or mindfulness techniques, as excessive stress can increase bad cholesterol.
7. Lack of sleep
The next lifestyle is lack of quality sleep. Poor sleep quality can actually trigger an increase in cholesterol levels in the blood.
Therefore, try to get 7-8 hours of sleep a day for a healthy lifestyle.
The health of the body is important for our survival. Therefore, adopt a healthy lifestyle for the health of our body
