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Rheumatoid arthritis is pain in the legs that can cause swelling and even inability to walk. Obviously, this will greatly interfere with daily activities.
Research shows that people between the ages of 18 and 34 are most likely to develop rheumatic symptoms.
How important is it to treat rheumatic symptoms? According to the CDC, trying to ignore the symptoms of rheumatism in your legs can reduce your quality of life.
The short reason is that when you have arthritic symptoms in your legs, there are many things you cannot do, such as work, worship, exercise, and other activities. If you ignore it too often, it is certain that your quality of life will decrease. Know the signs before it's too late!
Signs of rheumatic symptoms in the legs
Pain in the legs
The first sign of rheumatic symptoms in the legs is pain in the legs.
This is the most important sign to look for. Usually the pain occurs in the heels, toes and ankles.
Joint swelling
Joints in the legs affected by rheumatism usually swell and appear red.
If you experience this, consider contacting your doctor for proper treatment.
Difficulty walking
The next sign is difficulty walking.
Before rheumatic symptoms affect the legs, the legs usually feel stiff. This stiffness is the first sign of rheumatic symptoms in the legs.
Aching legs
Pain in the legs can be a sign of rheumatic symptoms in the legs. Especially if the pain lasts for a long time.
Change in leg shape
The next sign is a change in the shape of the leg.
Rheumatic symptoms in the legs can cause swelling that results in changes in the shape of the legs, including the toes.
These are the signs of rheumatic symptoms in the legs. Now we will go into the prevention of these symptoms.
Preventing Rheumatism of the Feet
As for how to prevent this symptom, namely
Maintain Ideal Body Weight
Excess weight can cause high pressure on the joints of the feet. Maintain your ideal body weight.
Use the right footwear
Footwear is one of the most important things that plays a role in preventing foot rheumatism.
Try to use shoes that have sufficient cushioning.
Do stretching
Stretch regularly to improve the flexibility of your body, especially your legs.
Stretching can also help you exercise to make your body more flexible.
Maintain physical activity
Engage in safe physical activity to maintain the joints in your feet. Do this at least once a week to maintain your other limbs.
Avoid Foot Injuries
The next prevention is to avoid injuries to the feet.
Avoid sudden jumping or running on uneven surfaces.
It is best to wear shoes when exercising to keep your feet alert.
Eat a healthy diet
Eat healthy, nutritious foods such as fruits, vegetables, and nuts.
According to some sources, nutrient-rich foods can help maintain joint and bone health.
Conclusion
Recognize the symptoms of rheumatism in the legs from the beginning so that you can prevent it immediately. If it is already quite difficult to overcome the signs of symptoms on the feet, consider contacting a doctor to get the right treatment and medication.
