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Heart is a human body organ located internally. The main function of this organ is to pump human blood. It wouldn't hurt if you read this article to improve your heart health by consuming these foods.
The role of food in health, especially heart health, is very important because in food there are substances that can nourish the heart. Besides nourishing the heart, food also certainly brings benefits to other body parts, one of which is the eyes.
Causes of Heart Health-Related Diseases
Smoking
Cigarettes can disrupt your heart health especially if you are an active smoker who can consume more than 1 pack a day. In addition, smoking can also damage your blood vessel walls.
Stress
Excessive stress can certainly affect health, even human brains. Manage your stress well because excessive stress can increase inflammation related to heart disease. Excessive stress can also damage your blood vessels.
Diabetes
Uncontrolled blood sugar levels can damage blood vessels and increase the risk of heart disease.
Obesity
As much as possible, avoid this disease because there are quite a few diseases that you will receive, including diabetes, high cholesterol, high blood pressure, all three of which are related to the risk of heart disease.
Lack of Physical Activity
If you rarely exercise, you should think again because two consequences will approach, one of which is increasing cholesterol and weakening the heart.
High Blood Pressure
If you have this disease, your heart will work harder, this will increase the risk of heart attacks and strokes.
High Cholesterol
This disease can actually affect your heart health, because it can narrow the blood flow to the heart. In addition, this disease can also cause plaque buildup in artery walls.
The above diseases are factors that can affect your heart health. Therefore, consume these foods to reduce the risk of heart-related diseases.
5 Foods For Heart Health
Wild-Caught Salmon
This fish is already known for its nutrients that can nourish the human body which has high protein and low saturated fat content. The benefits of consuming this can also nourish the heart, such as improving blood vessel function and reducing the risk of coronary heart disease.
Almonds
There are 2 substances contained in these nuts, including monounsaturated fats and antioxidants. The benefits of consuming this can lower LDL cholesterol levels and reduce inflammation, both of which can prevent heart disease. To enjoy these nuts, you can make them as snacks and add them to salads.
Blueberries
The benefits of consuming this fruit you will be able to improve blood vessel function and lower blood pressure, both of which have a significant effect on your heart health. Make this food as a healthy snack for daily consumption to nourish your heart.
Broccoli
This vegetable that you may often eat daily actually has important nutrients such as vitamin K, vitamin C, and fiber. In addition, the benefits of consuming this vegetable can reduce the risk of coronary heart disease and regulate blood pressure. Include this vegetable in your daily menu, one of which is by mixing this vegetable into soup.
Chia Seeds
This food may sound unfamiliar in our environment. If we consume this food, the benefits we will get are to lower LDL cholesterol levels and reduce inflammation. To consume these seeds, you can add them to yogurt or as a substitute for eggs in vegan recipes.
It is important for us to maintain heart health by consuming the 5 foods above. Those are 5 foods to maintain heart health. Which of the 5 foods above have you ever eaten?
Hope it's useful!
Source/Reference
- Journal of Nutritional Biochemistry, 2012
- A Review", Nutrients, 2014
- A Review", Current Opinion in Lipidology, 2013
- The Journal of Nutrition, 2014
