 |
| pexels.com |
The keto or ketogenic diet is a strict weight loss plan that includes low carbohydrates, moderate protein, and high fat. The goal of the keto or ketogenic diet is to replace carbohydrates with fat as a source of energy.
If you want to try dieting, try dieting this way, the keto diet. Here are keto-friendly foods and drinks based on a summary on medicine!
Keto diet-friendly foods
These are some foods that are effective for the keto diet:
- Avocados:
- Non-Starchy Vegetables: Broccoli, mushrooms, tomatoes, peppers, and all green vegetables
- Meat: Organic beef and meat
- Fatty Fish: Salmon, sardines, herring, and mackerel
- Poultry: Chicken, duck, turkey, and goose
- Eggs: Organic or normal
- Full-Fat Dairy: Butter, unsweetened yogurt, and cream
- Full-Fat Cheese: Cheddar, mozzarella, brie, and cream cheese
Those are some of the foods you can eat on the keto diet.
Foods to Avoid
As for the foods to avoid on the keto diet:
- Baked goods: Whole grain bread, crackers, donuts, white bread, cookies, and buns
- Sugary foods: Ice cream, sugar, candy, coconut sugar, honey, and all kinds of candy
- Pasta: Macaroni, spaghetti, and other pasta made from wheat
- Grain-related products: Tortillas, rice, oatmeal, and breakfast cereals
- Starchy products: Sweet potatoes, butternut squash, potatoes, peas, corn, and pumpkin
- Legumes: Black beans, lentils, chickpeas, and kidney beans
- Fruit: Grapes, citrus, bananas, and pineapple
- Sugary drinks: Sweet tea, soda, carbonated drinks, sports drinks, and sweetened juices
- Alcoholic beverages: Strong > beer and sugary drinks
- High Carbohydrate Sauces: Honey mustard, barbecue sauce, sweet salad dressings, ketchup, and dipping sauces
It's best to avoid the above foods if you're on a keto diet to achieve your goals.
When you are on a diet, beverages can also affect your diet.
In the keto diet, there are also some drinks that are friendly to the keto diet, namely
- Water
- sparkling water
- Unsweetened green tea
- Unsweetened coffee
- Keto smoothie
These are the foods and drinks that are friendly to the keto diet. Dieting is an effective and widely practiced way for many people to lose weight, one of which is the keto diet. Have you been on a weight loss diet today?
