WE NEED WELLNESS - Having an ideal body weight is a desire for everyone, especially women. Many people want this, of course, because with an ideal body, you can feel more confident when taking photos with friends and family.
Many of us assume that the only way to lose weight is through dieting. Although that's true, did you know that some fruits are low in calories and can help with weight loss?
There are some fruits that are low in calories and high in fiber that you can have as healthy snacks. What are these fruits? Check out these 5 fruits that can help you lose weight.
1. Apples
Apples are one of the fruits that are low in calories and high in fiber. You can eat this fruit before or after meals, or even as a snack. Apples contain 2 grams of fiber and only 51 calories. This means the fruit is diet-friendly for those watching their weight.
Additionally, apples are 85% water, which can make you feel fuller for longer, reducing the risk of overeating. You know yourself, people on a diet need to eat less but choose low-calorie foods. That's why apples are perfect for those trying to lose weight.
Here's an interesting fact about apples - don't peel the skin when eating them. Why? Because apple skin contains antioxidants and natural compounds that can protect you from diseases like stroke, heart disease, and cancer.
However, if you're unsure about eating apples with the skin on, it's best to wash them thoroughly with water before consuming them.
2. Grapes
Grapes are one of the fruits that can aid weight loss because they contain the compound resveratrol. As quoted from WebMD, "Research has shown that resveratrol may help your body metabolize fatty acids, boost energy levels, and improve your overall metabolism, all of which can aid weight loss." Both of these benefits are good for weight loss.
Other research has also shown that resveratrol has been proven to enhance weight loss results in people with obesity.
Additionally, grapes contain flavonoids, a type of antioxidant that can help maintain a healthy weight. So, this fruit is packed with benefits, especially for keeping your weight at an ideal level.
One reason why grapes are good for weight loss is that this fruit is high in fiber and water content but low in calories.
3. Avocados
Avocados are a great fruit for weight loss because they contain anti-inflammatory and oleic acids that can reduce the risk of obesity. Avocados also have a low sugar content. So, you can consume avocados while dieting without jeopardizing your weight loss goals.
Avocados contain folate or unsaturated fatty acids. As quoted from MyJuniper, "One benefit of folate is that it causes lower fat storage, which in turn helps with weight management."
4. Oranges
Choosing oranges for a diet is a smart choice because oranges have benefits for weight loss. As quoted from GroveHealthBondi, "With only 47 calories per 100 grams, oranges provide low-energy but nutrient-dense energy, making it easier for you to control your daily calorie intake."
So, by knowing this information, you can easily calculate the calories you're consuming.
Additionally, the high fiber content in oranges makes you feel fuller for longer, and they contain vitamin C, which can burn fat more efficiently.
5. Bananas
Lastly, bananas. This readily available fruit has benefits for weight loss. Its fiber content is 3.1 grams. So, consuming this fruit will make you feel fuller for longer.
In addition to aiding weight loss, consuming the above fruits can also promote overall health and prevent diseases.
It's important to note that when consuming fruits, it's best to seek information or consult a doctor about the fruits you plan to eat because consuming some fruits in excess can have negative effects.
So, start consuming these fruits now to reap their many benefits.
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