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When you play a game, of course you've experienced a problem. One of them is the need to defecate. This may be normal, but if it happens often, it's a sign that you have indigestion. In general, a person will feel annoyed by such a situation, especially when they are really enjoying the game.
Therefore, to avoid such problems, recognize the four reasons why a person often defecates during activities:
1. Irregular diet and frequent consumption of fast food
If you enjoy playing games, try not to eat fast food because it contains ingredients that are not good for the body, one of which is for digestion.
As reported by MedicalNewsToday, fast food has low calories, so it can cause digestive problems, including constipation.
cause digestive problems, one of which is constipation. Instead, eat nutritious foods that are good for your health. This will
keep your body free from digestive disorders. Different nutritious foods include vegetables, fruits, and nuts.
2. Lack of water consumption
Drinking water is very important for your health. Lack of water in the body can lead to indigestion. As cited by gestivehealth, water is what keeps food flowing through the intestines. When the body is dehydrated, the large intestine (colon) will absorb all the water it can from the food you eat, making it too difficult to pass and causing pain and constipation.
So while you're playing, try not to forget to drink water so you can enjoy the game without worrying about indigestion.
3. Physical inactivity and unhealthy lifestyle
Lack of physical activity is one of the causes of indigestion. As reported by Terrorlandogi, lack of exercise can also increase the risk of certain digestive disorders.
of certain digestive disorders. This has been linked to a high incidence of gastroesophageal reflux disease (GERD).
reflux disease (GERD), a chronic condition that can cause heartburn and discomfort.
discomfort. That's why it's a good idea to get some exercise on the weekends, such as walking, running, playing soccer, and so on.
4. Stress and Anxiety
Do you ever get stressed when you lose a game? If so, it's best to avoid it, as stress can cause diarrhea and stomach cramps. According to the NHS, anxiety can disrupt your digestive balance. However, this only happens to some people. To avoid this, make sure the Internet network is stable before playing games, so you can have a better gaming experience and avoid stress.
Physical activity is something we should do at least once a week. This will is to keep you away from diseases. Therefore, when you play games don't forget to do the four things above.
