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| Illustration of breastfeeding children (Pexels.com) |
Breast cancer is a disease that affects women. Unfortunately, there are some cases that cannot be prevented, but there are many ways to reduce the risk of developing this disease. One of them is to adopt a healthy lifestyle.
A healthy lifestyle plays an important role in protecting your body from diseases, one of which is the prevention of breast cancer. There are at least three things to consider: diet, physical activity, and smoking habits. Because these three things can affect the risk of breast cancer.
However, not all breast cancer factors can be overcome, such as genetic factors or family history. However, by making healthy lifestyle choices, you can reduce your risk of developing breast cancer and have the opportunity to live peacefully without thinking about this disease. According to MayoClinic, here's how you can lower your risk of breast cancer. Keep scrolling!
Avoid alcohol
Alcoholic beverages are one of the causes of breast cancer. Research shows that people who consume a lot of alcohol have a higher risk of developing breast cancer. It is better to reduce your alcohol consumption or, if necessary, just quit and never drink again.
Maintain your weight
In addition to being slim, maintaining your weight is good for breast health. Diseases such as obesity can potentially lead to this disease. So, watch what you eat and do physical activities such as exercising, walking, or exercising.
Many activities
Physical activities such as walking can nourish the body and reduce the risk of breast cancer. You need to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
Breastfeeding children
Breastfeeding may be good news for mothers, but breastfeeding may reduce the risk of breast cancer. The longer you breastfeed, the less likely you are to develop the disease. The activity of breastfeeding a child may stimulate the production of hormones that can prevent breast cancer.
Don't smoke
Smoking is an activity that can cause many diseases in the body, including breast cancer. Stop smoking for the safety of your breasts and other parts of your body.
Diet
In addition to maintaining a healthy weight, a healthy diet can help prevent the risk of breast cancer. Foods such as fruits, vegetables, and fiber can help prevent this disease. Avoid foods high in fat and processed foods.
Check your breasts regularly
Check your breasts regularly to look for signs of breast cancer. If you feel a lump in your breast or other problems, see a doctor immediately for further treatment.
Breast cancer can be reduced by adopting a healthy lifestyle. The above methods will help you prevent and protect against the disease.
Of course, we all do not want to be exposed to various diseases. So while your body is still healthy, don't forget to do the things above. It may be the little things you do now that will save your life in the future.
